A very old saying says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because they only end up harming themselves. Over time, these feelings of resentment can build until the…
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.…
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing.…
Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But, at some point in our lives, most of us will also be affected by loss and grief. During these times, it can be immensely helpful to receive…
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to…
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.…
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San Diego, CA 92128